Wellness - Page 4

7 Morning Rituals from Around the World

A slow start, the global way. They say how you start your morning sets the tone for your entire day. Around the world, cultures have long held sacred, intentional rituals designed not just to wake the body—but to realign the soul. These
July 26, 2025

Suicide Prevention: From Silence to Lifeline

Suicide is never only about wanting life to end it is about unbearable pain, about a mind so constricted by despair that hope becomes invisible. In India, conversations around suicide are often muffled by stigma, reducing human anguish into cold statistics. But
September 9, 2025
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Bhutan for the Luxe Traveller

Minimalist luxury meets Himalayan spirituality Some destinations seduce with spectacle; Bhutan whispers with serenity. Nestled high in the Himalayas, this kingdom is where luxury is measured not in chandeliers or champagne towers, but in silence, ritual, and a rare intimacy with nature.
September 6, 2025
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Fuaark: Gym-Wear Goes Couture

In a world where performance meets polish, Fuaark has emerged as India’s unexpected fashion disruptor, taking gym-wear out of fluorescent studios and into the vocabulary of high style. Born in Surat, a city long defined by its textile legacy, the label doesn’t
August 21, 2025

The Power of Breaking Things

The rise of rage therapy and why it just might be the self-care ritual you didn’t know you needed. We live in a world that worships calm. From meditation apps to sound baths, serenity has become the ultimate flex. But let’s be
August 17, 2025

Your Body, Your Plan: The Rise of Customised Healing in India

Wellness in 2025 isn’t just about candles and calm playlists, it’s about precision. Across India’s metros, boutique wellness centres are moving beyond generic spa menus, offering personalised treatments designed for your body, your needs, and your lifestyle. Chiropractic Care Once niche, chiropractic
August 11, 2025
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About us

The Gourmet Edit is a premium lifestyle publication dedicated to celebrating the art of fine living. From the world’s most exciting culinary experiences and hidden travel gems to the latest in fashion, beauty, and wellness, we curate content that inspires and informs. Our stories are crafted with an editorial eye for detail, offering readers expert reviews, trend insights, and insider recommendations. Whether you’re seeking your next gourmet indulgence, style inspiration, or a mindful wellness escape, The Gourmet Edit is your trusted guide to living beautifully.