Wellness - Page 5

7 Morning Rituals from Around the World

A slow start, the global way. They say how you start your morning sets the tone for your entire day. Around the world, cultures have long held sacred, intentional rituals designed not just to wake the body—but to realign the soul. These

July 26, 2025

Wellness

Smile & Well-Being: How Dental Health Bridges Science and Soul

In the journey of wellness, your mouth is often the unsung hero. It’s not just about sparkling teeth and a bright grin but it’s a gateway to your body, your mind and even your emotional balance. “Oral health is foundational,” says Dr.

November 3, 2025

Wellness

From Plate to Planet to Peace

There’s something profoundly intimate about the food we choose to eat. Every bite is an energy exchange — between us, the earth, and everything it nourishes. As World Vegan Day arrives, it invites us to pause and look at that connection a

November 1, 2025

Lifestyle & Decor·Wellness

Probiotics Are Having a Moment — But Do You Really Need Them?

If the last few years have taught us anything about health, it’s that wellness truly begins in the gut. From improving digestion to strengthening immunity, the idea of a “healthy gut” has become central to how many Indians now think about everyday

October 29, 2025

Lifestyle & Decor·Wellness

The New Language of Touch: Why Everyone’s Talking About Cuddle Therapy

We live in a world that’s always connected — yet somehow, most of us feel more disconnected than ever. We talk to screens, text our feelings, and schedule self-care, but how often do we actually feel held? That’s exactly what cuddle therapy

October 26, 2025

Wellness

The Quiet Kind of Tired: Living with Functional Depression

There’s a certain kind of exhaustion that doesn’t look like sadness. It looks like showing up to work on time, making weekend plans, replying to messages, even smiling in photos — all while feeling like you’re watching life from behind glass. It’s

October 26, 2025

Wellness

Post-Diwali Detox: Simple, Realistic Steps to Beat Bloating and Get Your Energy Back

After days of mithai, farsan, late nights and celebrations, it’s common to feel sluggish, bloated, dull-skinned and low on energy. While the human body is designed to detox naturally through the liver, kidneys, lungs, skin and gut, it needs gentle support to

October 23, 2025

Wellness

City Life vs. Joint Health: How Urban Stress Is Hitting Our Bones

It’s another hectic Monday in Mumbai. Offices hum with activity, the roads choke with traffic, and screens glow in every corner. Amid the rush, something subtle but persistent is happening—joints are silently screaming. Wrist stiffness after hours of typing, knees protesting after

October 13, 2025

Lifestyle & Decor·Wellness

Emotional Dinner Parties: The New Wellness Trend Replacing Therapy Sessions

Across Indian metros, a quiet wellness revolution is underway. Instead of loud brunches and cocktail-heavy nights, young adults are now hosting emotional dinner parties and intimate gatherings where food is served with a side of vulnerability. These aren’t just socials. They’re structured

October 12, 2025

Wellness

Mumbai Youth Rally for Healing as Mpower Reports Surge in Mental Health Concerns

This World Mental Health Day, Marine Drive witnessed a powerful moment of collective healing as over 100 young adults gathered for Mpower’s symbolic ‘Art of Letting Go’ balloon ceremony — releasing handwritten worries into the sky as an act of emotional release.

October 10, 2025

Wellness

Employee Wellness in the Hybrid Age: Inside the Rise of Corporate Retreats for Mental Health and Team Renewal

In the rapidly evolving corporate world, where hybrid work and digital overload have become the new normal, companies are beginning to realise that productivity thrives best in a culture of balance. Enter Corporate Wellness Retreats — residential immersion programmes focused on team-building,

October 10, 2025

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The Gourmet Edit is a premium lifestyle publication dedicated to celebrating the art of fine living. From the world’s most exciting culinary experiences and hidden travel gems to the latest in fashion, beauty, and wellness, we curate content that inspires and informs. Our stories are crafted with an editorial eye for detail, offering readers expert reviews, trend insights, and insider recommendations. Whether you’re seeking your next gourmet indulgence, style inspiration, or a mindful wellness escape, The Gourmet Edit is your trusted guide to living beautifully.

Wellness - Page 5

7 Morning Rituals from Around the World

Smile & Well-Being: How Dental Health Bridges Science and Soul

From Plate to Planet to Peace

Probiotics Are Having a Moment — But Do You Really Need Them?

The New Language of Touch: Why Everyone’s Talking About Cuddle Therapy

The Quiet Kind of Tired: Living with Functional Depression

Post-Diwali Detox: Simple, Realistic Steps to Beat Bloating and Get Your Energy Back

City Life vs. Joint Health: How Urban Stress Is Hitting Our Bones

Emotional Dinner Parties: The New Wellness Trend Replacing Therapy Sessions

Mumbai Youth Rally for Healing as Mpower Reports Surge in Mental Health Concerns

Employee Wellness in the Hybrid Age: Inside the Rise of Corporate Retreats for Mental Health and Team Renewal

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