Wellness - Page 5

7 Morning Rituals from Around the World

A slow start, the global way. They say how you start your morning sets the tone for your entire day. Around the world, cultures have long held sacred, intentional rituals designed not just to wake the body—but to realign the soul. These

July 26, 2025

Lifestyle & Decor·Wellness

The Mineral Everyone’s Swearing By for Sleep (But Does It Work?)

If you’ve scrolled through Instagram lately, you’ve probably noticed the latest wellness obsession: magnesium. From chic wellness influencers layering magnesium sprays into their bedtime routine to sleek jars of “magnesium sleep powder” topping wellness feeds, it seems like everyone is reaching for

October 1, 2025

Editors Pick·Wellness

Breast Cancer: Awareness Month or Real Change?

October arrives every year with a familiar wave of pink ribbons, social media campaigns, and corporate posts celebrating Breast Cancer Awareness Month. The symbolism is powerful, but the reality is sobering: breast cancer is rising in India at an alarming rate, and

October 1, 2025

Editors Pick·Wellness

The Netflix, Nicotine & No-Sleep Generation: Why Gen Z’s Heart Health is Already in Crisis

World Heart Day conversations often orbit around the 40-plus population. But the real alarm is sounding in a demographic too young to be on any cardiac risk chart—Gen Z. India’s youngest workforce, largely between 18 and 28, is already showing early signs

September 28, 2025

Editors Pick·Wellness

Stigma to Status: How Divorce Became the New Normal in India

For decades, divorce in India carried the weight of stigma. Families whispered, society judged, and women especially who bore the brunt of blame. The very idea of separating legally was considered a moral failure. Divorce wasn’t just personal; it was a social

September 28, 2025

Beauty & Fashion·Wellness

Why Hyaluronic Acid Deserves a Permanent Spot in Your Skincare Routine

If skincare had an all-rounder MVP, it would be Hyaluronic Acid (HA). The quiet achiever of the beauty world, HA isn’t flashy, it doesn’t tingle or peel, but it does something far more valuable — it gives your skin the gift of

September 22, 2025

Travel·Wellness

World Tourism Day: Good health and well-being of India is on the Global map

As we come closer to World Tourism Day, September 27, 2025, the world’s eyes are no longer just focused on traditional luxury holidays. Today’s travel is influenced by the demand for health, preventative healthcare and transformative experiences rather than just fleeting indulgence.

September 22, 2025

Editors Pick·Wellness

Wrapped in Comfort: Why Body Pillows Are the Sleep Upgrade of 2025

In the era where sleep has become the ultimate luxury, the quiet revolution unfolding in bedrooms across the world isn’t just about high-thread-count sheets or minimalist lighting. It’s about a long, often overlooked essential: the body pillow. Once reserved for expectant mothers

September 22, 2025

Beauty & Fashion·Wellness

Do You Wash Your Hair Enough? 5 Signs It’s Time to Rethink Your Routine

There’s a reason “good hair days” feel like magic. Clean hair lifts mood, polishes style, and makes every outfit sharper. But when wash days get stretched too far, your scalp and strands start sending quiet warnings. Here’s how to know when it’s

September 22, 2025

Sleep Vacations in India: Here’s Why Travellers Are Choosing Sleep Retreats in Search for Good Sleep

Unlike your typical vacation, where the focus is on sightseeing and filling your travel schedule, sleep retreats are more about regeneration, rest, and waking up more refreshed. Travellers reserve such experiences to escape stress, reset their sleep rhythms and rejuvenate their bodies

September 18, 2025

Travel·Wellness

Silent Meditation Retreats: A Journey into the Stillness of Mind and Clarity of thought

Silence is a rare luxury in a world of notifications and constant conversation. A silent meditation retreat would bring you back to the profound simplicity of stillness. Set in the middle of a serene natural environment, these retreats encourage participants to unplug

September 15, 2025

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The Gourmet Edit is a premium lifestyle publication dedicated to celebrating the art of fine living. From the world’s most exciting culinary experiences and hidden travel gems to the latest in fashion, beauty, and wellness, we curate content that inspires and informs. Our stories are crafted with an editorial eye for detail, offering readers expert reviews, trend insights, and insider recommendations. Whether you’re seeking your next gourmet indulgence, style inspiration, or a mindful wellness escape, The Gourmet Edit is your trusted guide to living beautifully.

Wellness - Page 5

7 Morning Rituals from Around the World

The Mineral Everyone’s Swearing By for Sleep (But Does It Work?)

Breast Cancer: Awareness Month or Real Change?

The Netflix, Nicotine & No-Sleep Generation: Why Gen Z’s Heart Health is Already in Crisis

Stigma to Status: How Divorce Became the New Normal in India

Why Hyaluronic Acid Deserves a Permanent Spot in Your Skincare Routine

World Tourism Day: Good health and well-being of India is on the Global map

Wrapped in Comfort: Why Body Pillows Are the Sleep Upgrade of 2025

Do You Wash Your Hair Enough? 5 Signs It’s Time to Rethink Your Routine

Sleep Vacations in India: Here’s Why Travellers Are Choosing Sleep Retreats in Search for Good Sleep

Silent Meditation Retreats: A Journey into the Stillness of Mind and Clarity of thought

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