Wellness - Page 2

7 Morning Rituals from Around the World

A slow start, the global way. They say how you start your morning sets the tone for your entire day. Around the world, cultures have long held sacred, intentional rituals designed not just to wake the body—but to realign the soul. These

July 26, 2025

Wellness

The Loneliness of December: Why the Holidays Are the Hardest Month for Gen Z

December arrives wrapped in ritual and nostalgia. Streets glow warmer, social feeds sparkle brighter, and cultural messaging insists on joy, togetherness and celebration. Yet for a growing number of young adults, the holiday season triggers not comfort but an undercurrent of emotional

December 10, 2025

Travel·Wellness

Review: Returning to Myself at Six Senses Vana: A Retreat Where Silence Becomes Healing

Six Senses Vana is not a place you visit; it is a place you surrender to. Nestled in the quiet embrace of Dehradun’s forests, the retreat feels like stepping out of the world and into a sanctuary shaped by ancient wisdom, stillness,

December 7, 2025

Wellness

The Wellness Gap: When Mobility Isn’t a Given

10,000 steps, yoga flows, reformer Pilates, or the quiet smugness of closing all our rings. But for millions of Indians living with limited mobility due to disability, chronic illness, injury or age, the mainstream wellness narrative doesn’t just exclude them but it

December 2, 2025

Wellness

Breakfast Skipping Is Backfiring: What Nutritionists Want Young Professionals to Know

Whether it’s running late for work, chasing a slimmer waistline, or following half-understood versions of intermittent fasting, mornings are becoming a coffee-only zone. But while the trend may feel convenient or even “healthy”—nutritionists say it’s doing more harm to young professionals than

December 2, 2025

Wellness

The 3-Month Expiry Date: Why Modern Love Has a Shelf Life

Modern dating tends to follow a familiar pattern: a rush of chemistry, rapid emotional closeness, and then an abrupt fade right around the three-month mark. It has quietly become the shelf life of most urban relationships. According to relationship coach Varinderr Manchanda,

November 29, 2025

Why Your Morning Run Is Actually Harming Your Lungs This Season

For many urban Indians, winter is the season to finally fall back in love with fitness. The cooler air feels energising, the mornings are quieter, and sunrise workouts seem more manageable than they do in the scorching months. But this year, as

November 29, 2025

Wellness

Why Women Still Wake Up Tired Even After 7–8 Hours of Sleep

For many women, exhaustion has become a baseline. Even after hitting the recommended 7–8 hours, mornings often begin with a foggy head, heavy limbs, and the feeling of being already behind. The problem isn’t lack of sleep — it’s the widening gap

November 29, 2025

Wellness

Aloe Vera Before Meals: The Gut-Friendly Ritual You Didn’t Know You Needed

With erratic work hours, late-night takeout culture and weekend binge-eating, digestive discomfort has become a silent norm among young urban Indians. Antacids sit on office desks like stationery, and bloating after a heavy meal is rarely treated as a medical concern. But

November 26, 2025

Caffeine Isn’t Helping Your Brain — It’s Fogging It Up

For many of us, the day doesn’t feel real until that first cup of coffee. A flat white before emails. A midday iced latte to fight the slump. A late-evening cappuccino before deadlines. It’s a ritual that feels comforting, familiar and productive.

November 25, 2025

Wellness

Beyond Biceps: Why Men Are Finally Making Mental Health Part of Their Wellness Routine

For years, men’s wellness in India was synonymous with physical strength — gym memberships, protein jars, and the occasional annual check-up. Emotional wellbeing sat quietly in the background, dismissed as something men would “figure out” on their own. But a new narrative

November 18, 2025

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The Gourmet Edit is a premium lifestyle publication dedicated to celebrating the art of fine living. From the world’s most exciting culinary experiences and hidden travel gems to the latest in fashion, beauty, and wellness, we curate content that inspires and informs. Our stories are crafted with an editorial eye for detail, offering readers expert reviews, trend insights, and insider recommendations. Whether you’re seeking your next gourmet indulgence, style inspiration, or a mindful wellness escape, The Gourmet Edit is your trusted guide to living beautifully.

Wellness - Page 2

7 Morning Rituals from Around the World

The Loneliness of December: Why the Holidays Are the Hardest Month for Gen Z

Review: Returning to Myself at Six Senses Vana: A Retreat Where Silence Becomes Healing

The Wellness Gap: When Mobility Isn’t a Given

Breakfast Skipping Is Backfiring: What Nutritionists Want Young Professionals to Know

The 3-Month Expiry Date: Why Modern Love Has a Shelf Life

Why Your Morning Run Is Actually Harming Your Lungs This Season

Why Women Still Wake Up Tired Even After 7–8 Hours of Sleep

Aloe Vera Before Meals: The Gut-Friendly Ritual You Didn’t Know You Needed

Caffeine Isn’t Helping Your Brain — It’s Fogging It Up

Beyond Biceps: Why Men Are Finally Making Mental Health Part of Their Wellness Routine

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