Wellness - Page 2

7 Morning Rituals from Around the World

A slow start, the global way. They say how you start your morning sets the tone for your entire day. Around the world, cultures have long held sacred, intentional rituals designed not just to wake the body—but to realign the soul. These
July 26, 2025

Why Kids Turn Violent: Neuroscientists Explain

A Class 10 student stabbed to death by a peer outside his Ahmedabad school gate. Another teenager in Delhi fatally attacked his classmate after a heated quarrel. In Uttarakhand, a Class 9 student pulled a gun on his teacher inside a classroom,
October 5, 2025

The Therapy Taboo Is Shifting—But Only If You Can Pay

Mental health care in India is undergoing a transformation. Once shrouded in stigma, therapy is now part of mainstream conversations. Yet, for many, the journey from awareness to access remains a financial hurdle. As we approach World Mental Health Day, it’s crucial
October 3, 2025
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Breast Cancer: Awareness Month or Real Change?

October arrives every year with a familiar wave of pink ribbons, social media campaigns, and corporate posts celebrating Breast Cancer Awareness Month. The symbolism is powerful, but the reality is sobering: breast cancer is rising in India at an alarming rate, and
October 1, 2025
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About us

The Gourmet Edit is a premium lifestyle publication dedicated to celebrating the art of fine living. From the world’s most exciting culinary experiences and hidden travel gems to the latest in fashion, beauty, and wellness, we curate content that inspires and informs. Our stories are crafted with an editorial eye for detail, offering readers expert reviews, trend insights, and insider recommendations. Whether you’re seeking your next gourmet indulgence, style inspiration, or a mindful wellness escape, The Gourmet Edit is your trusted guide to living beautifully.