If you’ve attended more weddings in the past year than you can count, you’re not alone. It’s official, we’ve entered the wedding burnout era. Between endless functions, extravagant décor themes, and the constant chase for Instagram-perfect moments, even the most romantic couples are finding themselves… exhausted.
The Rise of Wedding Fatigue
Once upon a time, weddings were a simple celebration, a few close friends, a family dinner, and some old-school dancing. Fast forward to today, and the average Indian wedding feels like a full-blown production. From pre-wedding shoots in Bali to choreographed sangeets and five outfit changes per day, the pressure to “do it all” is real.
Add to that the demands of social media, where everyone’s wedding seems grander and more glamorous than yours, and it’s no surprise that couples (and even guests) are hitting peak wedding fatigue.
It’s not just the planning; it’s the emotional overload. Families clash over guest lists, budgets balloon overnight, and managing vendors can feel like running a startup. Suddenly, the big day starts to feel less like a celebration of love and more like a project deadline.
The Wedding Therapist
Wedding therapists, that’s a real thing. These are trained professionals who help couples stay sane through the rollercoaster of wedding planning. Think of them as emotional planners, someone who helps you manage stress, anxiety, and even those inevitable family dramas.
A wedding therapist isn’t there to pick your lehenga or finalise your menu. Instead, they help you navigate the pressure that comes with it all. They might guide you through mindfulness exercises, mediate disagreements, or simply give you a safe space to vent when things get too much.
For many urban couples juggling careers, social expectations, and family traditions, this support can make all the difference. After all, you’re not just planning a wedding, you’re managing parents, friends, and sometimes two very different cultures or lifestyles.
Why the Burnout Is Real
Much of this burnout stems from comparison culture. With social media constantly showing off the next “viral” wedding moment, couples feel they need to match that energy, even if it means stretching their finances and patience.
Then there’s the emotional weight. Weddings are supposed to be about love, but they also bring up long-standing family tensions, financial stress, and fear of judgment.
Finding Joy Again
The truth is, no amount of pastel décor or celebrity-style sangeet can replace the joy of being fully present on your big day. So if you’re planning a wedding, remember to prioritise peace over perfection. Take breaks from planning, set boundaries with family, and yes, if you can, talk to a wedding therapist.
Because at the end of the day, your wedding isn’t a performance. It’s a promise, one that deserves calm, clarity, and a whole lot of love.
Welcome to the wedding burnout era, but maybe, with a little help, we can dance our way through it.
